Mediterranean salads are a refreshing way to add flavor and nutrition to your meals. The classic Greek salad combines cucumbers, tomatoes, red onions, olives, and feta cheese, dressed in a tangy olive oil and oregano vinaigrette. It’s a timeless favorite that’s both simple and satisfying.

For a heartier option, try tabbouleh, a Lebanese salad made with parsley, mint, bulgur, and tomatoes. Drizzle it with lemon juice and olive oil for a bright, zesty flavor. Another standout is fattoush, which features crisp pita chips, mixed greens, and vegetables, tossed with sumac-spiced dressing.

These salads are quick to prepare and can be served as a main course or a side dish. Their vibrant flavors and wholesome ingredients make them perfect for anyone looking to embrace a Mediterranean-inspired diet.